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Andrew Smith v1:00/r...20 row

7,940

Meters

30:00.0

Time

1:53.3

Pace

568

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,940
Overall Time30:00.0
Average Watts240
Calories Per Hour1136
Stroke Rate25
Stroke Count747
Drag Factor122

February 10, 2022 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,940 1:53.3 240 1136 25 140
1:00.0 289 1:43.8 313 1320 28 127
2:00.0 500 2:00.0 203 990 24 120
1:00.0 295 1:41.6 333 1440 27 139
2:00.0 501 1:59.7 204 990 24 125
1:00.0 296 1:41.3 336 1440 27 139
2:00.0 502 1:59.5 205 990 24 129
1:00.0 297 1:41.0 340 1440 27 146
2:00.0 501 1:59.7 204 990 24 131
1:00.0 299 1:40.3 347 1440 27 148
2:00.0 501 1:59.7 204 990 24 133
1:00.0 301 1:39.6 354 1500 28 152
2:00.0 502 1:59.5 205 990 24 137
1:00.0 301 1:39.6 354 1500 27 154
2:00.0 497 2:00.7 199 960 24 141
1:00.0 300 1:40.0 350 1500 27 155
2:00.0 498 2:00.4 200 960 24 144
1:00.0 301 1:39.6 354 1500 28 157
2:00.0 485 2:03.7 185 930 23 140
1:00.0 316 1:34.9 409 1680 29 162
2:00.0 468 2:08.2 166 870 23 138

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Workout Graph

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