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Andrew Smith v1:00/r...20 row

7,940m

Meters

30:00.0

Time

1:53.3

Pace

568

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,940m
Overall Time30:00.0
Average Watts240
Calories Per Hour1127
Stroke Rate25
Stroke Count747
Drag Factor122

February 10, 2022 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,940m 1:53.3 240 1127 25 140
1:00.0 289m 1:43.8 313 1376 28 127
2:00.0 500m 2:00.0 203 997 24 120
1:00.0 295m 1:41.6 333 1445 27 139
2:00.0 501m 1:59.7 204 1001 24 125
1:00.0 296m 1:41.3 336 1457 27 139
2:00.0 502m 1:59.5 205 1005 24 129
1:00.0 297m 1:41.0 340 1468 27 146
2:00.0 501m 1:59.7 204 1001 24 131
1:00.0 299m 1:40.3 347 1492 27 148
2:00.0 501m 1:59.7 204 1001 24 133
1:00.0 301m 1:39.6 354 1516 28 152
2:00.0 502m 1:59.5 205 1005 24 137
1:00.0 301m 1:39.6 354 1516 27 154
2:00.0 497m 2:00.7 199 984 24 141
1:00.0 300m 1:40.0 350 1504 27 155
2:00.0 498m 2:00.4 200 988 24 144
1:00.0 301m 1:39.6 354 1516 28 157
2:00.0 485m 2:03.7 185 936 23 140
1:00.0 316m 1:34.9 409 1707 29 162
2:00.0 468m 2:08.2 166 871 23 138
r0m

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