Andrew Smith 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 12, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 23 | 137 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 134 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 138 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 139 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 140 |
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Workout Graph
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