Andrew Smith 20:00 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 123 |
February 12, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 24 | 140 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 143 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 140 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 138 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 140 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 139 |
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Workout Graph
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