Andrew Smith v250m/r...20 row
6,226m
Meters
23:22.6
Time
1:52.6
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,226m |
| Overall Time | 23:22.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 12, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 6,226m | 1:52.6 | 245 | 1142 | 25 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| r0m |
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Workout Graph
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