Andrew Smith v7:00/r...16 row
9,117m
Meters
35:00.0
Time
1:55.1
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,117m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 126 |
February 15, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,117m | 1:55.1 | 229 | 1088 | 24 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 23 | |
| r0m |
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Workout Graph
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