Andrew Smith v7:00/r...16 row
9,117
Meters
35:00.0
Time
1:55.1
Pace
638
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,117 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 126 |
February 15, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,117 | 1:55.1 | 229 | 1093 | 24 |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 994 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 994 | 23 |
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Workout Graph
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