Andrew Smith v7:00/r...16 row
8,905
Meters
35:00.0
Time
1:57.9
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,905 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 17, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,905 | 1:57.9 | 214 | 1064 | 24 |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 994 | 23 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 |
| 2:00.0 | 406 | 2:27.7 | 108 | 750 | 21 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1002 | 24 |
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Workout Graph
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