Andrew Smith v7:00/r...16 row
8,905m
Meters
35:00.0
Time
1:57.9
Pace
621
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,905m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 123 |
February 17, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,905m | 1:57.9 | 214 | 1034 | 24 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 23 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 24 | |
| r0m |
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Workout Graph
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