Andrew Smith 25:00 row
6,521m
Meters
25:00.0
Time
1:55.0
Pace
454
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 123 |
February 19, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,521m | 1:55.0 | 230 | 1091 | 23 | 130 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 122 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 126 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 129 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 132 |
| 25:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 | 142 |
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Workout Graph
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