Andrew Smith v7:00/r...16 row
9,007m
Meters
35:00.0
Time
1:56.5
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,007m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 123 |
February 22, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,007m | 1:56.5 | 221 | 1060 | 24 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.