Andrew Smith 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
February 22, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
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Workout Graph
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