Andrew Smith v7:00/r...16 row
8,913m
Meters
35:00.0
Time
1:57.8
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,913m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 125 |
February 24, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,913m | 1:57.8 | 214 | 1036 | 24 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 7:00.0 | 1,699m | 2:03.6 | 185 | 937 | 23 | |
| r0m |
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Workout Graph
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