Andrew Smith v7:00/r...16 row
8,913
Meters
35:00.0
Time
1:57.8
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,913 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 125 |
February 24, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,913 | 1:57.8 | 214 | 1044 | 24 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1002 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 934 | 23 |
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Workout Graph
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