Andrew Smith 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 123 |
February 27, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 132 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 122 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 127 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 136 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 137 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 138 |
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Workout Graph
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