Andrew Smith 21x1:00/r row
5,242m
Meters
21:00.0
Time
2:00.1
Pace
377
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,242m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 123 |
February 27, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242m | 2:00.1 | 202 | 993 | 23 | 131 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 119 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 126 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 136 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 131 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 132 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 132 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 142 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 132 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 140 |
| 124 | ||||||
| r0m |
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Workout Graph
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