Andrew Smith 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 124 |
February 27, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 114 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 109 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 107 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 117 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 118 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 123 |
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Workout Graph
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