Andrew Smith v4:00/r...7 row
5,061m
Meters
19:00.0
Time
1:52.6
Pace
361
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,061m |
| Overall Time | 19:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 05, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,061m | 1:52.6 | 245 | 1143 | 22 | 145 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 132 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | 142 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 152 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 151 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | 145 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 146 |
| r0m |
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Workout Graph
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