Andrew Smith v4:00/r...7 row
4,937m
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,937m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 125 |
March 05, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,937m | 1:55.4 | 227 | 1082 | 20 | 132 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 120 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 129 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 138 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | 136 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | 135 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 133 |
| r0m |
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Workout Graph
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