Andrew Smith v7:00/r...16 row
9,015m
Meters
35:00.0
Time
1:56.4
Pace
625
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,015m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 123 |
March 01, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,015m | 1:56.4 | 222 | 1062 | 24 | 138 |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 23 | 126 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 146 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 125 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 145 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 132 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 151 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 130 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 153 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 133 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 151 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 132 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 131 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 149 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 127 |
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 23 | 132 |
| r0m |
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Workout Graph
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