Andrew Smith v7:00/r...16 row
9,054
Meters
35:00.0
Time
1:55.9
Pace
633
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,054 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 124 |
March 08, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,054 | 1:55.9 | 224 | 1085 | 24 | 136 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 23 | 121 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | 142 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | 121 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 124 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 145 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 127 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 128 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 130 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 152 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 134 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 133 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1002 | 23 | 134 |
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Workout Graph
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