Andrew Smith v7:00/r...16 row
9,054m
Meters
35:00.0
Time
1:55.9
Pace
633
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,054m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 124 |
March 08, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,054m | 1:55.9 | 224 | 1072 | 24 | 136 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 23 | 121 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 142 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 121 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 142 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 124 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 145 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 127 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 128 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 130 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 152 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 134 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 151 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 133 |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 23 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.