Andrew Smith v7:00/r...16 row
9,110m
Meters
35:00.0
Time
1:55.2
Pace
641
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,110m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 124 |
March 10, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,110m | 1:55.2 | 229 | 1086 | 25 | 137 |
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 24 | 126 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 145 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 148 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 127 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 126 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 128 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 131 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 153 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 131 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 154 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 134 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | 130 |
| r0m |
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Workout Graph
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