Andrew Smith 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
March 12, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 114 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 124 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 129 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 129 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 129 |
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Workout Graph
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