Andrew Smith 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
110
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 124 |
March 12, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | 110 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 105 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 107 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 111 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 116 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 113 |
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Workout Graph
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