Andrew Smith v1000m/r...18 row
8,400m
Meters
33:12.2
Time
1:58.5
Pace
573
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,400m |
| Overall Time | 33:12.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 124 |
March 15, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 8,400m | 1:58.5 | 210 | 1022 | 24 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| r0m |
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Workout Graph
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