Andrew Smith v7:00/r...16 row
9,146m
Meters
35:00.0
Time
1:54.8
Pace
645
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,146m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 124 |
March 22, 2022 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,146m | 1:54.8 | 231 | 1096 | 24 | 139 |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 22 | 123 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 131 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 146 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 131 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 134 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 137 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 136 |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 23 | 135 |
| r0m |
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Workout Graph
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