Andrew Smith 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
112
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 125 |
March 22, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 912 | 152 | 22 | 112 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 111 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 111 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 22 | 112 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 115 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 114 |
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Workout Graph
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