Andrew Smith 20:00 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 19, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 21 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
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Workout Graph
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