Andrew Smith 20:00 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 122 |
March 19, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 21 | 128 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 122 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 125 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | 129 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 130 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 135 |
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Workout Graph
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