Andrew Smith 7800m row
7,800m
Meters
30:37.0
Time
1:57.7
Pace
527
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
March 24, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 7,800m | 1:57.7 | 214 | 1037 | 24 |
| 6:20.9 | 1,600m | 1:59.0 | 208 | 1014 | 24 |
| 6:19.5 | 3,200m | 1:58.5 | 210 | 1022 | 24 |
| 6:18.5 | 4,800m | 1:58.2 | 212 | 1027 | 24 |
| 6:15.7 | 6,400m | 1:57.4 | 216 | 1044 | 24 |
| 5:22.3 | 7,800m | 1:55.1 | 229 | 1089 | 24 |
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Workout Graph
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