Andrew Smith 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
March 24, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 134 | 22 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
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Workout Graph
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