Andrew Smith v2400m/6:06r...3 row
10,001m
Meters
38:49.8
Time
1:56.4
Pace
689
Calories
124
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 10,397m |
| Overall Time | 53:20.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 121 |
March 26, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.8 | 10,001m | 1:56.4 | 221 | 1062 | 23 | 124 | |
| 9:47.5 | 2,400m | 2:02.3 | 191 | 956 | 22 | 110 | |
| r: 6:06 | 10m | ||||||
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 24 | 125 | |
| r: 8:25 | 386m | ||||||
| 17:29.1 | 4,601m | 1:54.0 | 236 | 1112 | 24 | 138 | |
| r396m |
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Workout Graph
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