Andrew Smith v1:00/r...18 row
9,094m
Meters
34:00.0
Time
1:52.1
Pace
662
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,094m |
| Overall Time | 34:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 124 |
March 29, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,094m | 1:52.1 | 248 | 1153 | 24 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 127 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 133 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 134 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 137 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 25 | 154 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 138 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 140 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 26 | 157 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 140 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 140 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 148 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 137 |
| r0m |
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Workout Graph
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