Andrew Smith v2400m/6:06r...3 row
10,001m
Meters
38:46.0
Time
1:56.2
Pace
689
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 10,050m |
| Overall Time | 53:17.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 124 |
April 02, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 10,001m | 1:56.2 | 223 | 1065 | 23 | |
| 9:47.4 | 2,400m | 2:02.3 | 191 | 957 | 22 | |
| r: 6:06 | 22m | |||||
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 24 | |
| r: 8:25 | 27m | |||||
| 17:25.4 | 4,601m | 1:53.6 | 239 | 1121 | 24 | |
| r49m |
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Workout Graph
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