Andrew Smith 10x1:00/r row
2,664
Meters
10:00.0
Time
1:52.6
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,664 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 124 |
April 12, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 25 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 |
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Workout Graph
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