Andrew Smith v4000m/r...4 row
9,842m
Meters
38:21.7
Time
1:56.9
Pace
677
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,842m |
| Overall Time | 38:21.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 123 |
April 10, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 9,842m | 1:56.9 | 219 | 1053 | 23 | |
| 15:22.0 | 4,000m | 1:55.2 | 229 | 1086 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | |
| r0m |
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Workout Graph
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