Andrew Smith 25x1:00/r row
6,633m
Meters
25:00.0
Time
1:53.0
Pace
465
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,633m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 20, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,633m | 1:53.0 | 242 | 1133 | 24 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 108 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 123 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 127 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 130 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 134 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 140 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 134 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 143 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 144 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 134 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.