Andrew Smith v12:00/3:00r...4 row
12,886m
Meters
49:59.1
Time
1:56.3
Pace
885
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,356m |
| Overall Time | 57:59.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
April 29, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 12,886m | 1:56.3 | 222 | 1064 | 23 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 23 | |
| r: 3:00 | 283m | |||||
| 16:00.0 | 4,176m | 1:54.9 | 230 | 1093 | 24 | |
| r: 4:00 | 113m | |||||
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 74m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r470m |
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