Andrew Smith v1:00/r...18 row
8,895
Meters
34:00.0
Time
1:54.6
Pace
628
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,895 |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 123 |
May 07, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,895 | 1:54.6 | 232 | 1108 | 23 | 133 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 122 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 120 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 125 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 25 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 129 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 24 | 143 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 129 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 23 | 144 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 131 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | 145 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 131 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 | 131 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 147 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 135 |
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Workout Graph
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