Andrew Smith v1:00/r...18 row
8,895m
Meters
34:00.0
Time
1:54.6
Pace
628
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,895m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 123 |
May 07, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,895m | 1:54.6 | 232 | 1098 | 23 | 133 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 122 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 129 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 120 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 125 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 141 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | 143 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 129 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 23 | 144 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 131 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 145 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 131 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 144 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 131 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 147 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 135 |
| r0m |
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Workout Graph
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