Andrew Smith v1000m/1:56r...8 row
8,000m
Meters
29:00.2
Time
1:48.7
Pace
595
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 8,133m |
| Overall Time | 42:01.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
July 05, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 8,000m | 1:48.7 | 272 | 1236 | 23 | 140 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | 130 | |
| r: 1:56 | 20m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 135 | |
| r: 1:36 | 18m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 23 | 138 | |
| r: 1:55 | 13m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 147 | |
| r: 1:40 | 10m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 25 | 149 | |
| r: 2:18 | 20m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 25 | 153 | |
| r: 1:17 | 17m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 129 | |
| r: 0:19 | 18m | ||||||
| r133m |
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Workout Graph
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