Andrew Smith 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
104
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
July 05, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 104 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 99 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 99 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 107 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 107 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 112 |
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Workout Graph
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