Andrew Smith v4:00/2:00r...7 row
5,277m
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
145
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 109 |
September 16, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,277m | 1:48.0 | 278 | 1255 | 25 | 145 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 124 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 140 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 148 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 149 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 154 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 151 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 150 | |
| r: 2:00 | 391m | ||||||
| r2,322m |
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Workout Graph
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