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Andrew Smith v0:45/0:45r...20 row

4,348m

Meters

15:00.0

Time

1:43.4

Pace

336

Calories

131

Heart Rate

Rest Distance3,365m
Rest Time15:00.0
Overall Distance7,713m
Overall Time30:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate26
Stroke Count735
Drag Factor124

September 23, 2022 05:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,348m 1:43.4 316 1386 26 131
0:45.0 187m 2:00.3 201 991 24 97
r: 0:45 176m
0:45.0 200m 1:52.5 246 1146 25 114
r: 0:45 179m
0:45.0 206m 1:49.2 269 1224 25 119
r: 0:45 178m
0:45.0 207m 1:48.6 273 1237 27 119
r: 0:45 175m
0:45.0 214m 1:45.1 301 1336 27 125
r: 0:45 176m
0:45.0 216m 1:44.1 310 1365 27 128
r: 0:45 155m
0:45.0 216m 1:44.1 310 1365 27 127
r: 0:45 178m
0:45.0 219m 1:42.7 323 1410 27 133
r: 0:45 173m
0:45.0 219m 1:42.7 323 1410 27 134
r: 0:45 173m
0:45.0 221m 1:41.8 332 1441 27 133
r: 0:45 167m
0:45.0 221m 1:41.8 332 1441 27 134
r: 0:45 169m
0:45.0 221m 1:41.8 332 1441 27 133
r: 0:45 165m
0:45.0 221m 1:41.8 332 1441 27 132
r: 0:45 173m
0:45.0 225m 1:40.0 350 1504 27 142
r: 0:45 161m
0:45.0 225m 1:40.0 350 1504 27 142
r: 0:45 163m
0:45.0 223m 1:40.8 341 1472 28 140
r: 0:45 165m
0:45.0 226m 1:39.5 355 1520 27 144
r: 0:45 167m
0:45.0 229m 1:38.2 369 1569 28 147
r: 0:45 165m
0:45.0 222m 1:41.3 336 1457 27 142
r: 0:45 145m
0:45.0 229m 1:38.2 369 1569 28 143
r: 0:45 162m
r3,365m

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