Andrew Smith 5000m row
5,000
Meters
17:12.5
Time
1:43.2
Pace
396
Calories
155
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 116 |
September 27, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 5,000 | 1:43.2 | 318 | 1394 | 396 | 25 | 155 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 38 | 25 | 136 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 38 | 25 | 140 |
| 1:45.7 | 1,500 | 1:45.7 | 296 | 1320 | 38 | 25 | 145 |
| 1:45.5 | 2,000 | 1:45.5 | 298 | 1325 | 38 | 25 | 149 |
| 1:44.1 | 2,500 | 1:44.1 | 310 | 1367 | 39 | 25 | 154 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1346 | 39 | 25 | 156 |
| 1:40.7 | 3,500 | 1:40.7 | 343 | 1479 | 41 | 27 | 165 |
| 1:42.2 | 4,000 | 1:42.2 | 328 | 1428 | 40 | 26 | 164 |
| 1:39.2 | 4,500 | 1:39.2 | 359 | 1533 | 42 | 28 | 170 |
| 1:37.5 | 5,000 | 1:37.5 | 378 | 1599 | 43 | 29 | 175 |
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Workout Graph
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