Andrew Smith v7:00/r...16 row
9,087m
Meters
35:00.0
Time
1:55.5
Pace
633
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,087m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 125 |
October 04, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,087m | 1:55.5 | 227 | 1080 | 23 | 135 |
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 22 | 119 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 139 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 123 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 138 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 127 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 128 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 130 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 132 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 134 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 150 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 135 |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 22 | 129 |
| r0m |
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Workout Graph
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