Andrew Smith 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 86 |
October 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 106 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 102 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 99 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 109 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 109 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 111 |
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Workout Graph
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