Andrew Smith 9x3:00/1:00r row
7,212m
Meters
27:00.0
Time
1:52.3
Pace
515
Calories
133
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
October 15, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,212m | 1:52.3 | 247 | 1150 | 21 | 133 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 119 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 126 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | 131 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 132 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 146 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | 145 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 136 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 137 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 | 130 |
| r589m |
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Workout Graph
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