Andrew Smith 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 116 |
October 15, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 118 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 113 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 117 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 121 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 121 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 122 |
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Workout Graph
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