Andrew Smith 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
87
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 121 |
October 18, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 151 | 22 | 87 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 114 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 94 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 | 32 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 111 |
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Workout Graph
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