Andrew Smith v2000m/2:00r...3 row
6,000m
Meters
22:46.4
Time
1:53.8
Pace
437
Calories
135
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 26:46.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 122 |
October 18, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 6,000m | 1:53.8 | 237 | 1115 | 24 | 135 | |
| 6:41.2 | 2,000m | 1:40.3 | 347 | 1493 | 28 | ||
| r: 2:00 | 292m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | 128 | |
| r: 2:00 | 33m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 142 | |
| r325m |
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Workout Graph
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