30x1:00/1:00r row on October 19, 2022

Andrew Smith 30x1:00/1:00r row

8,249

Meters

30:00.0

Time

1:49.1

Pace

609

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,249	1:49.1	269	1218	25	125
1:00.0	240	2:05.0	179	900	20	87
1:00.0	242	2:03.9	184	900	22	101
1:00.0	244	2:02.9	188	900	22	104
1:00.0	246	2:01.9	193	960	22	105
1:00.0	248	2:00.9	198	960	22	107
1:00.0	250	2:00.0	203	960	22	108
1:00.0	252	1:59.0	207	960	22	112
1:00.0	254	1:58.1	212	1020	22	115
1:00.0	256	1:57.1	217	1020	22	115
1:00.0	259	1:55.8	225	1020	23	116
1:00.0	261	1:54.9	230	1080	23	119
1:00.0	263	1:54.0	236	1080	23	118
1:00.0	266	1:52.7	244	1080	24	122
1:00.0	268	1:51.9	250	1140	23	123
1:00.0	271	1:50.7	258	1140	24	126
1:00.0	273	1:49.8	264	1200	25	124
1:00.0	276	1:48.6	273	1200	25	128
1:00.0	278	1:47.9	279	1200	26	128
1:00.0	280	1:47.1	285	1260	26	132
1:00.0	284	1:45.6	297	1320	26	132
1:00.0	286	1:44.8	303	1320	27	129
1:00.0	292	1:42.7	323	1380	27	133
1:00.0	294	1:42.0	329	1380	27	138
1:00.0	297	1:41.0	340	1440	29	139
1:00.0	300	1:40.0	350	1500	30	141
1:00.0	303	1:39.0	361	1500	30	147
1:00.0	306	1:38.0	371	1560	31	146
1:00.0	309	1:37.0	382	1560	31	148
1:00.0	313	1:35.8	398	1620	31	151
1:00.0	337	1:29.0	496	1980	34	162
	r5,409

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