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Andrew Smith 30x1:00/1:00r row

8,249m

Meters

30:00.0

Time

1:49.1

Pace

609

Calories

125

Heart Rate

Rest Distance5,409m
Rest Time30:00.0
Overall Distance13,658m
Overall Time1:00:00.0
Average Watts269
Calories Per Hour1227
Stroke Rate25
Stroke Count1338
Drag Factor126

October 19, 2022 06:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,249m 1:49.1 269 1227 25 125
1:00.0 240m 2:05.0 179 916 20 87
1:00.0 242m 2:03.9 184 932 22 101
1:00.0 244m 2:02.9 188 948 22 104
1:00.0 246m 2:01.9 193 964 22 105
1:00.0 248m 2:00.9 198 980 22 107
1:00.0 250m 2:00.0 203 997 22 108
1:00.0 252m 1:59.0 207 1013 22 112
1:00.0 254m 1:58.1 212 1031 22 115
1:00.0 256m 1:57.1 217 1048 22 115
1:00.0 259m 1:55.8 225 1075 23 116
1:00.0 261m 1:54.9 230 1093 23 119
1:00.0 263m 1:54.0 236 1111 23 118
1:00.0 266m 1:52.7 244 1139 24 122
1:00.0 268m 1:51.9 250 1158 23 123
1:00.0 271m 1:50.7 258 1187 24 126
1:00.0 273m 1:49.8 264 1207 25 124
1:00.0 276m 1:48.6 273 1237 25 128
1:00.0 278m 1:47.9 279 1258 26 128
1:00.0 280m 1:47.1 285 1279 26 132
1:00.0 284m 1:45.6 297 1321 26 132
1:00.0 286m 1:44.8 303 1343 27 129
1:00.0 292m 1:42.7 323 1410 27 133
1:00.0 294m 1:42.0 329 1433 27 138
1:00.0 297m 1:41.0 340 1468 29 139
1:00.0 300m 1:40.0 350 1504 30 141
1:00.0 303m 1:39.0 361 1541 30 147
1:00.0 306m 1:38.0 371 1578 31 146
1:00.0 309m 1:37.0 382 1616 31 148
1:00.0 313m 1:35.8 398 1668 31 151
1:00.0 337m 1:29.0 496 2007 34 162
r5,409m

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