Andrew Smith 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
October 26, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 119 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 106 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 116 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 118 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 124 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 131 |
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Workout Graph
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