Andrew Smith 10:00 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
119
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
November 02, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 23 | 119 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 109 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 115 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 119 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 125 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 128 |
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Workout Graph
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