Andrew Smith v7:00/r...16 row
8,942m
Meters
35:00.0
Time
1:57.4
Pace
625
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,942m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 124 |
November 02, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,942m | 1:57.4 | 216 | 1043 | 23 | 138 |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 24 | 131 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 145 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 134 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 152 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 127 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 147 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 125 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 150 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 128 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | 153 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 128 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 152 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 121 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | 151 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 128 |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 23 | 145 |
| r0m |
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Workout Graph
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v7:00...16