Andrew Smith v7:00/r...16 row
8,942
Meters
35:00.0
Time
1:57.4
Pace
625
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,942 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 124 |
November 02, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,942 | 1:57.4 | 216 | 1071 | 23 | 138 |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 24 | 131 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 134 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 152 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | 127 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 147 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 125 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | 150 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 128 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 153 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 128 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | 152 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 21 | 121 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 151 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 128 |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1088 | 23 | 145 |
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Workout Graph
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v7:00...16